Perform better. Recover faster. Play longer.In 90 days, using your own data.
Free Protocol Builder Quiz
2 min
Find out exactly how you can unlock peak health & performance in 2 minutes.
Our team has helped the world's best athletes and organizations
A team of experts
World-class experts, in your corner
Rick Cost
Director of Performance at Olympique Lyon and US Soccer · Eredivisie and KNVB Cup champion at Feyenoord · Olympic gold with Netherlands field hockey
Eoin Scullion
Performance consultant to UHNW individuals · athletes in elite sports such as boxing, MMA, motorsports and rugby · founder of Edge Performance Society
Dr David Lipman
Medical doctor, exercise physiologist and podiatrist · former Director of Applied Science at Supersapiens, pioneering glucose monitoring for athletes
Your Amatra Protocol
A personalized protocol for peak performance
Everything you need to unlock peak performance, handled for you.
The exact systems our team have built for the world's best athletes and organizations. Tailored exactly to your body and goals.
Works with
Whoop
Oura
Polar
Fitbit
Apple Watch
Apple Health
Google HealthTuesday 14 July
Today
Jet lag protocol
Shifting your body clock −8h
Today's plan
Morning light · 20 min outside
Session moved to local morning
Caffeine cutoff
Early dinner, high protein
Melatonin · screens off
Body clock
Sleep debt
−2.1h
Clock shift
+1.0h today
Ask your assistant
Hyper-personalized support
Your data. Your plan. Built around you, not the team.
We are the only ones that put your body first. Get data-driven support to beat injury, improve longevity and earn bigger contracts.
- 01
Baseline: all your performance data, finally in one place.
- 02
Findings: our experts analyze your data on a 1-2-1 level.
- 03
Protocol: our team adapts your protocol on a daily basis.
- 04
Re-test: we handle everything, so you can perform on autopilot.
Frequently asked questions
Why top athletes choose the Amatra Protocol
What is the Amatra Protocol?
A personalized performance program built around you. We bring your data together: your wearable, bloods, training load and schedule. Experts who have worked with the world's best teams turn it into a daily plan for how you train, recover, fuel and sleep. As your season changes, the plan changes with it.
Who is it for?
Athletes who take their career seriously, at any level: professional, semi-professional, academy, college, or between teams. If you're already doing the work and want it to count, it's for you.
My team already has performance staff. Why do I need this?
Your team's staff look after the whole squad. Nobody's job is optimizing for you specifically. Your Amatra Protocol is built only around you, and it stays with you when you change teams.
Does my team need to know?
Nothing is shared unless you choose to share it. If you want us to work with your team's physios or coaches, we will. If you'd rather keep it private, that's fine too.
I'm injured right now. Is it too early to start?
It's often the best time. Rehab is when sleep, nutrition, bloods and load matter most, and when athletes feel most on their own. We work alongside your physio, never instead of them.
How do I know it's working?
We start with your baseline: bloods, wearable data and training history. Then we re-test on a set schedule, so you see what's moving in your own numbers.
What happens on the free consultation?
You get a clear read on where you stand and the two or three things we'd look at first. That's yours to keep whether or not we work together. If a partner, parent or agent is part of the decision, bring them along.
Are you ready to unlock peak performance?
Free Protocol Builder Quiz
2 min
Find out exactly how you can unlock peak health & performance in 2 minutes.